Restaurants Gluten-Free Menus

So, I decided to great a listing of restaurants and their gluten-free menus for easy access! Enojy!

Updated 26 March 09

Beau Jo's Pizza
http://www.beaujos.com/glutenfree.cfm

Chili's
http://www.brinker.com/gr/allergens/Chilis%20Allergen.PDF

Chipotle
http://www.chipotle.com/Chipotle_Allergen_Card.pdf

Garlic Jim's
http://www.garlicjims.com/menu.asp
*Please call your local shop for actual gluten-free items, including sizes of crusts as they vary on location*

Johnny Carino's
http://www.carinos.com/menu/default.aspx
*Click on the Gluten Free link on the left side*

PF Chang's
http://www.pfchangs.com/pdfs/gluten.pdf

Qdoba
http://www.qdoba.com/Allergens.aspx

Red Robin
http://www.redrobin.com/UserFiles/File/Wheat_Gluten%20Allergen%20Menu%20(3-09)(1).pdf

*This menu updates every few months so please check the date that the menu is good until that is listed at the top of the 1st menu page*

Subway
http://www.subway.com/subwayroot/MenuNutrition/Nutrition/pdf/AllergenChart.pdf

Wendy's
http://www.wendys.com/food/pdf/us/gluten_free_list.pdf

Wendy's

So, I'm a Wendy's girl. Always have been, always will be. I was surprised upon walking into one recently that they had a whole poster of allergens and what had them and what didn't. Granted, I realized I can get most anything without a bun, but OMG WOW! I think that this link just does all the explaining for me!

http://www.wendys.com/food/pdf/us/gluten_free_list.pdf

Please read and enjoy and know that we can still fast food!