Wendy's

So, I'm a Wendy's girl. Always have been, always will be. I was surprised upon walking into one recently that they had a whole poster of allergens and what had them and what didn't. Granted, I realized I can get most anything without a bun, but OMG WOW! I think that this link just does all the explaining for me!

http://www.wendys.com/food/pdf/us/gluten_free_list.pdf

Please read and enjoy and know that we can still fast food!

Chick-Fil-A

Chick-Fil-A is a place that I usually meet my mom for during her lunch break. When I was first put on a gluten-free diet I came to eat here like two days later and they were super helpful. Granted we visit their a lot and many know my mom by name since she eats there a lot for lunch, but one of the ladies came and brought me a nutrition guide as well as a binder of foods I could and could not eat on a gluten-free diet. I was surprised that not only are their fries gluten-free, but they had quite an list of foods that can be eaten or modified to be able to be consumed. I am highly impressed with how knowledge most of the staff is when I say if need something gluten-free. I highly recommend them as a place to eat and just know that most anything can be modded to a gluten-free diet, just remove the bun!