Restaurants Gluten-Free Menus

So, I decided to great a listing of restaurants and their gluten-free menus for easy access! Enojy!

Updated 26 March 09

Beau Jo's Pizza
http://www.beaujos.com/glutenfree.cfm

Chili's
http://www.brinker.com/gr/allergens/Chilis%20Allergen.PDF

Chipotle
http://www.chipotle.com/Chipotle_Allergen_Card.pdf

Garlic Jim's
http://www.garlicjims.com/menu.asp
*Please call your local shop for actual gluten-free items, including sizes of crusts as they vary on location*

Johnny Carino's
http://www.carinos.com/menu/default.aspx
*Click on the Gluten Free link on the left side*

PF Chang's
http://www.pfchangs.com/pdfs/gluten.pdf

Qdoba
http://www.qdoba.com/Allergens.aspx

Red Robin
http://www.redrobin.com/UserFiles/File/Wheat_Gluten%20Allergen%20Menu%20(3-09)(1).pdf

*This menu updates every few months so please check the date that the menu is good until that is listed at the top of the 1st menu page*

Subway
http://www.subway.com/subwayroot/MenuNutrition/Nutrition/pdf/AllergenChart.pdf

Wendy's
http://www.wendys.com/food/pdf/us/gluten_free_list.pdf

Johnny Carino's

So for my birthday last week, one of my dear friends took me out to dinner, my choice. I had heard that Noodles and Company had a gluten-free selection but couldn't find anything on their website so I decided to go with Johnny Carino's cause I knew they had a gluten-free menu and it was easy to find on the website. When we got there, I ended up seeing a friend of mine that I use to work with so we sat in her section, knowing I would get better service on what I wanted because I knew her and I was right. Liz was fabulous! I was craving spicy and she said that I could get anything I wanted spicy, just to tell her. It took me a bit to decide what I wanted to eat, but once I figured it out and it came, man was I a happy girl!

They pretty much say that any item with pasta can be substituted with sautéed green beans and spinach and potatoes. We got the only appetizer that I could, with the bread on the side, Shrimp Scampi. Delicious! I went with the Chicken Scaloppini, extra spicy with the green beans and spinach. I do definitely recommend going there because they are a great place that can accomodate a gluten-free diet!